Someone recently asked me, what is your niche; my response upon reflection was to address what is coming up.

Many people have taken the weight loss injections & either reached their body aim yet the big problem is ¨how do i sustain this without the medication¨?

This program that i have developed specifically aims to align the mind with the facts, the body/gut memories to update to the facts & really homes in on rewiring habits, how you can cultivate a deeper connection with your inner self to trust your intuition. So again a deeper connection to your inner self, your values, beliefs & motivations.  

Mindfulness: Tuning into your physical and emotional sensations.

Listening to your gut: Paying attention to your initial reactions & instincts.

Questioning assumptions: challenging societal norms & expectations.

Activating an advanced ability to listen to bodily sensations, gut feelings to slowing it down so the translator of the expression behind the noise ( the 90second turn around point ) to notice instinctive reactions to certain foods or situations. Your gut microbiome is your onboard influencer of mood, cognition and overall health wealth & your have everything you need inside of you to nurture you.

In this program we will really be homing in gently and with great self compassion on opening your communications with yourself before you lost confidence & self trust to power up in life.

An eight week immersive and comprehensive journey to harnessing all that you truly are.

Men¨s groups starting Thursday 15th january 2026 & women¨s groups Tuesday 13th January 2025

• Identifying & overcoming patterns blocking you from sustainable physical weight body management.
• Freeing yourself from the treadmill of weight gain & loss.
• Develop ease & happy fulfilling relationship with foods, your body & mind. 
• Nourish your confidence in to flourish support mode & restore harmony to self trust.
• learn to strategies with yourself & cultivate a supportive inner dialogue.
• identifying your present eating type. its accountable gift moves you beyond .
• Q & A & curiosities
• Guest speaker on bonus 8th week.
• Nutrition for the soul sharing.
•  Embracing your humanness ( a beautiful synergy). When it makes sense, it brings you to your senses.

Once you know, you know & the more you practice with your newly unearthed skills, the better you get at applying it to all areas of your life that you choose.

book and secure your place now for the first of its kind with its exclusive discount offer.

You are also most welcome to have a complimentary call back via whats app to answer any other questions in relation to this program

kindness & compassion

Melanie 

This program will run twice a year this year 2026.