Everyone faces at some point
in their life a feeling of being stuck, perhaps facing a crossroads and not knowing which way to take, which can take a great deal of time and inner conflict to try to resolve.
In our lives, as part of the journey we come across moments of transitioning or a major life change or even anticipating them can trigger a helter skelter effect & along with these periods of life come the headaches, body aches, general unwellness', feeling life is falling away from you, exhaustion, sleepless nights.
Rest Assured, it does not need to be this way!
We are often looking for clarity, purpose or how to grow in resilience to obstacles and the way we respond to them.
sometimes the emotional response to making big life decisions can be overwhelming and is masked by fear, crisis time, sometimes fear of the unknown, making wrong decisions, it can be tough and even the most accomplished humans must work with these internal processes.
Perhaps you have found yourself in an emotional funnel that seems to be leaving you feeling, weaker, so tired, even to exhausted to manage. You do not need to travel this journey unsupported by someone who really gets you & knows that what you really need is you fully empowered.
when you feel, stuck, trapped in your own thoughts and emotions it often leaves us feeling indecisive, feeling helpless or unable to make decisions, a prisoner of your own thoughts and we often think ..i wish i had the strength, someone to show me how to navigate through the fog, i just need to gain clarity, focus, in your way through, making decisions.
Aligning yourself is essential for wellbeing as you may probably in your own innate wisdom know , aligning with your own real morals, belief system & thoughts, rippling out into your passions and clarity of sense of purpose, identity or just simply re finding your own resources that in this fast ever changing times may seem that they are a distant memory, unreachable.
My purpose here, is to firstly really pin point your strengths, to identify together and captivate your aims.
working always with increasing your sense of self esteem, value, self worth to give you all the missile approach you need, stella confidence to flourish.
Relationships begin with self they are essence of your aims.
Lets make it your greatest relationship yet.
How can we drive ourselves wholeheartedly if something inside of us, knocks us for six every time we are on a winning lane.
By going back and reviewing the foundations of you.
You see, part of lifes journey we are dependent on others to learn how the labyrinth of life works, how can we bring joy to our life, how can we flourish & succeed in achieving what is important to us; Those before us ie caregivers, parents are only able to nourish us from their experience of life, from their belief system and when these lessons are perceived by the hungry learning and desperate to survive child, not only do they create a limiting belief about self, what is available in life, it also installs the emotional response that will drive us in our future.
I have watched, learnt from some of the worlds finest going forward coaches & studying with great detail the pervasive effect of long term durable change to a presenting issue, its true transformational capacity & it can absolutely insight the nutritious set on neurons to increase & therefore the glass begins to fill and certain habits of the mind that were unhelpful were diminished substantially. what these studies also showed were the power of the mind, its tenacity to home in to familiarity in times of heightened pressure, overload, emotional overwhelm confusion & root connection signals being given from the foundation, these i often refer to as the sediments that are almost invisible to the eyes but lay in the bottom of the glass as refereed to above.
The Optimize coaching plan i have created & developed works by addressing more than the eye can see, firstly bringing in the clarity of what it is that you seek in full visability to the minds eye & then making space comfortably by addressing any emotional, pain, trauma, discomfort that is hindering your full authentic self to flourish in good mental health state in order that the coaching to bullseye is absolutely flawlessly embraced by self. onboarding your own tool set for, your possibly never seen before ability.
After a connecting together for a complementary discussion to see what´s going on or not..this connection may even be able to make that little of difference you needed right in the present moment, sometimes it just happens that way, rest assured there is a feeling of joy right there.
I offer the complementary call, but thereafter my Optimize coaching combination is adapted in price structure to your personal needs; most commonly requirement when engaging to coach is 3 to 8 sessions.
Coaching with therapy is often combined when reoccurring pattern of self sabotage is active. Please feel free to email melanie for more information and quote Combined therapy & coaching or schedule a complementary 20min call and just add the word Optimize self.
An email will be sent to Melanie Arnold & responded to within 24hrs